277 – The Purpose of Working Out

Working Out and I have an interesting history that’s not always a picture of perfect mental health. But I’ve come a long way in my recovery and I know I need to stay active. If the body is just a vessel for the soul, then appearance of the vessel isn’t relevant. Staying active is much... Continue Reading →

the Ghost I Can’t Forget

Some heartbreaks come and go. It hurts for awhile and then the moving on/letting go processes begin to make their way into our lives. The broken heart gains some perspective and starts mending itself.  However, there’s always that ONE person that the brain just cannot seem to forget. That ONE scar on the heart that... Continue Reading →

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