279 – Transitioning to Barefoot Running with Aqua Socks

Barefoot running - almost. AquaSocks are cheap on Amazon. They’re pretty. And so close to barefoot. I feel like I’m running on a beautiful beach with white sands and clear water. …Until I step on a giant rock. But that’s all right. It’s all part of the experience. And I have the best running buddies... Continue Reading →

Day 238 – This is Why I Run

I don’t even like running much anymore. It’s just easier. Life is complicated. Running is simple. Please download my FREE brief book about a battle with bulimia: StaticDownload Freedom Tank Always Searching Rash Guard Sunset Tee Please download my FREE brief book about a battle with bulimia: StaticDownload Freedom Tank Always Searching Rash Guard Sunset... Continue Reading →

Day 18 – Mile #1

Mile #1 is the most psychologically challenging because the brain is arguing, with itself, on whether to keep going or to turn around and go home.  Once the first mile is over, the music takes hold and the body has somewhat acclimated to the weather. It’s usually fairly smooth sailing for the upcoming miles. 

Twelventures #1: At Home

ButterCup Alley:Flowers are pretty. Some say flowers smell nice. Whatever natural beauty the flowers possessis nothing compared to what they representBecauseWhat is a flower but a promise of Spring?With warmer weather and dying diseaseUpcoming storms followed by easeSoon to see summer and a soul set freeBecauseWhat is a summer but time of freedom?Soaking in a sun filled... Continue Reading →

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