How To Like yourself Right Now

The person under the most scrutiny from our judgmental, harsh human brains tends to be - our own selves. I am my toughest, most persistent critic and I'm sure many others can relate to this. How could we ever be happy and content with an overly critical voice constantly screaming insults throughout the day? It... Continue Reading →

Dear Body in Pain

Dear body of steel so strong and invaluable, your pain will soon cease. That wound heals as we speak. Pain will fade and set you free. After this, no one will be able to stop you. You are indestructible and ready to prepare for the war ahead. That pain you feel is all in the... Continue Reading →

5 Acts of Kindness to Perform Daily

Kindness keeps the world spinning, right? Everyone on this planet is facing unique, difficult scenarios. A small, kind act from a another person whether he/she is a friend or a stranger on the street, can completely turn a rough day into a positive experience. No matter how small or simple it may seem, we can... Continue Reading →

Dear Body…I’m sorry

Where to begin? I have bullied you more than I would like to admit. I’ve put you through the ringer, both physically and emotionally. I have abused this vessel of life...and I want to say that I am sorry. Photo by Kat Jayne on Pexels.com Body of mine, you are unique. You look like no... Continue Reading →

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